Katie’s Approved List for Eating (KALE). Do you have a food you’d like reviewed to be put on the list? Submit your recommendation and we’ll research it.…
Pantry (recommended foods)
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bread
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meals
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oil
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smoothies
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Nutbutters or seedbutters are a great protein addition to rice cakes, apples, celery, and even nutbutter cookies. Look for raw, unroasted, organic brands. Naturally sweet, the raw…
Looking for a snack bar with protein? Here’s a company that I’ve drilled and trust their ingredients, Two Moms In the Raw. I’ve requested the removal of…
Raw organic coconut oil is a great oil for cooking because of its ability to withstand high temperatures and it’s a great spread on toast, added to…
There aren’t many potato chip brands and flavors that don’t contain added free-glutamates, but here is one. Note how this brand does not use canola oil. Be…
These simple rice snacks with just rice and sea salt are a great way to add crunch to your meal. Add nut butter, seed butter, honey, tuna…
Finding a rice pasta that is not mushy is tricky. Also finding a pasta that doesn’t contain soy flour is also tricky. Tinkyada contains just rice and…
I have not found the perfect bread, these three breads come pretty close and I have not noticed any negative reactions from my very sensitive child. With…
Get started on smoothies to add healthy variety to your diet. Watch this video to get started now.